Do not underestimate the power of focus

Hi there, recently I attended a workshop and learnt to shut out distractions and train the mind to focus on bending a metal tablespoon and I did it, with an artistic finish to it. Sadly, it will no longer be able perform its primary function. However, aesthetically it looks pleasing. I wonder how many of you, my friends, have similar encounters whereby your personal experience have allowed you to gain a deeper understanding and made you more at peace with yourselves?